Breathe like a bear

Have you ever had someone tell you to "take a deep breath" when you have been upset or overwhelmed and did it help?

"Breathe like a Bear" is a book written by Kira Willey and illustrated by Anni Betts that teaches 30 breathing and body break exercises to help you feel calm and focused. These activities and exercises are great for adults too.

These are two of my favourites:

"Bear Breath" and "Hot Chocolate" (from Breathe Like a Bear).